{"id":198,"date":"2021-01-26T18:46:36","date_gmt":"2021-01-26T18:46:36","guid":{"rendered":"https:\/\/www.annenutricion.es\/?p=198"},"modified":"2021-03-18T10:06:52","modified_gmt":"2021-03-18T10:06:52","slug":"estrenimiento","status":"publish","type":"post","link":"https:\/\/www.annenutricion.es\/eusk\/estrenimiento\/","title":{"rendered":"IDORRERIARIK?"},"content":{"rendered":"<p>Idorreriaren ezaugarri bereizgarria gorozkien kopuru eta pisuaren murriztea da, sarritan gorozkien ehundura gogorrarekin lotzen dena. Sabelustea minik gabea izan behar du, ez du gehiegizko ahaleginik suposatu behar eta erabatekoa izan behar du. Batzuetan sabelaldeko kalanbre, haize-min, buruko min, suminkortasun eta jateko gogorik ezarekin lotuta doa. Hona hemen gomendio dietetiko batzuk:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zuntz askoko elikagaien kontsumoa handitu: landare jatorrizko elikagai guztiak.<\/li><li>Likido ugari edan (egunean gutxienez 5 baso ur, infusio edo gantzik gabeko saldak).<\/li><li>Elikagaiak edo oso hotzak edo oso beroak hartu, hesteen mugimendua pizteko.<\/li><li>Pasta ondo egosi, digestio-arazorik sor ez dezan, eta saiatu baguette erako ogi laberatu berria, barazki haizetsuak eta animalia-jatorriko osagai koipetsuekin prestatutako lekaleak saihesten (hobe barazkiekin, arrozarekin edo patatarekin prestatzea). <\/li><li>Lekaleak denbora luzean beretzen jartzea (8 ordutik gora) eta irakinaldia egosketaren erdian apurtzeak flatulentzia sortzeko aukera murrizten du.<\/li><li>Taninoetan aberatsak diren elikagaiak ez kontsumitu  (idorgarriak): sagarra, irasagarra, ardo beltza, tea, etab.<\/li><\/ul>\n\n\n\n<p>Halaber, oso garrantzitsua da jarrera-higiene egokia izatea gorozkiak kanporatzea errazteko, irudian adierazten den bezala.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"388\" height=\"441\" src=\"https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/02\/publicacion3.png\" alt=\"\" class=\"wp-image-1120\" srcset=\"https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/02\/publicacion3.png 388w, https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/02\/publicacion3-264x300.png 264w, https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/02\/publicacion3-11x12.png 11w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n\n\n\n<p>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Se trata de un cuadro caracterizado por una reducci\u00f3n en el n\u00famero y peso normal de las deposiciones, con frecuencia se asocia a un endurecimiento de la textura de las heces. La defecaci\u00f3n debe ser indolora, no requerir esfuerzo excesivo y ser completa. En ocasiones se acompa\u00f1a de calambres abdominales, flatulencia, dolor de cabeza, irritabilidad&hellip; <a class=\"more-link\" href=\"https:\/\/www.annenutricion.es\/eusk\/estrenimiento\/\">Jarrai ezazu <span class=\"screen-reader-text\">IDORRERIARIK?<\/span> irakurtzen<\/a><\/p>","protected":false},"author":1,"featured_media":1883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-clinica","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfESTRE\u00d1IMIENTO? - Anne Nutricion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.annenutricion.es\/eusk\/estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfESTRE\u00d1IMIENTO? - Anne Nutricion\" \/>\n<meta property=\"og:description\" content=\"Se trata de un cuadro caracterizado por una reducci\u00f3n en el n\u00famero y peso normal de las deposiciones, con frecuencia se asocia a un endurecimiento de la textura de las heces. La defecaci\u00f3n debe ser indolora, no requerir esfuerzo excesivo y ser completa. En ocasiones se acompa\u00f1a de calambres abdominales, flatulencia, dolor de cabeza, irritabilidad&hellip; Jarrai ezazu \u00bfESTRE\u00d1IMIENTO? irakurtzen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.annenutricion.es\/eusk\/estrenimiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Anne Nutricion\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T18:46:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T10:06:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/01\/estrenimiento.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.annenutricion.es\/estrenimiento\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.annenutricion.es\/estrenimiento\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.annenutricion.es\/#\/schema\/person\/3d3b09403587a1095765ad482fb25ec6\"},\"headline\":\"\u00bfESTRE\u00d1IMIENTO?\",\"datePublished\":\"2021-01-26T18:46:36+00:00\",\"dateModified\":\"2021-03-18T10:06:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.annenutricion.es\/estrenimiento\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.annenutricion.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.annenutricion.es\/estrenimiento\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.annenutricion.es\/wp-content\/uploads\/2021\/01\/estrenimiento.png\",\"articleSection\":[\"Nutrici\u00f3n cl\u00ednica\"],\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.annenutricion.es\/estrenimiento\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.annenutricion.es\/estrenimiento\/\",\"url\":\"https:\/\/www.annenutricion.es\/estrenimiento\/\",\"name\":\"\u00bfESTRE\u00d1IMIENTO? 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